Our Wellness Partners

You are probably tired of guessing what you "should" be eating to perform at your best, and I want you to know you can finally breathe a sigh of relief. As your Sports Dietitian, I am here to be your anchor—a source of factual, evidence-based advice you can actually trust to help you feel strong and confident, whether you're in the gym or out on the field.

My journey into sports dietetics was a natural evolution of my life’s passions. I’ve always been fascinated by how food interacts with the human body, and that curiosity is matched only by my lifelong love for all things sport.

However, like many athletes, I’ve had my own struggles with the "all-or-nothing" cycle of dieting. I spent years feeling constantly drained and guilty, eventually realising I was simply tired of feeling overwhelmed and defeated.

We will take the time to carefully listen to you and deliver tailored hands-on treatment and management advice specific to your needs.

Our practitioners are committed to delivering the highest standard of care to you, gained through years of skilled training, experience and a passion for what we do – all in a friendly and supportive environment.Our clinic features well-appointed consulting rooms and a welcoming reception area.

Careful consideration has been given to the design of our clinical space. Our high-quality environment reflects our standard of care.

Services include Osteopathy, Myotherapy, Remedial Massage, Headache/Migraine Support, Concussion Assessment/Treatment, Pre/Post Natal Care, Pre Pointe Assessment, Infrared Sauna and Recovery Compression Therapy.

I have been a member of the Preston F45 studio for 10 years, so, needless to say, exercise is extremely important to me — not only for the physical benefits but for its powerful impact on mental health.

I know firsthand how training consistently can transform your mood, focus and overall quality of life, and I certainly bring this into the treatment room.

My areas of interest include, musculoskeletal pain & sports injuries, and emotional support and well-being.Each treatment is specifically tailored to your needs—whether it be one of the many styles of Acupuncture I use, or massage or a combination of the two.

We treat a wide range of injuries and ailments — from everyday aches and sporting injuries to chronic pain and movement restrictions — using a combination of hands‑on treatment, exercise rehabilitation, and education.

Our approach is grounded in science, with personalised treatment and rehabilitation exercises designed to get real results. Along the way, we’ll give you clear advice and a tailored management plan so you understand your body and how to look after it.

Our goal isn’t just to treat injuries — it’s to keep you training, staying fit, and doing the things you love, pain‑free and with confidence.

My approach goes beyond symptom relief; I focus on improving biomechanics, strength capacity, and recovery strategies so you can train hard, recover well, and continue progressing long term.

Working alongside the gym and recovery centre, my goal is to keep you strong, durable, and performing at your best.

Special Introductory Offer: $99 initial consultation and treatment for all 100% You Fitness members.

This includes a comprehensive assessment, performance-focused treatment, and a clear plan to help you move better and get more out of your training.

Our services are ideal for athletes and gym-goers to keep their foot & nail health in check, helping them perform at their best.

During your appointment we will provide detailed assessment, diagnosis and treatment options, with the goal of also preventing future pain or injuries. We offer a wide range of modern treatments that will be tailored to meet your needs.