15th June - 9th August 2026
Project YOU is an 8-week holistic transformation program designed to support you in becoming the very best version of yourself, both mentally and physically. It's not about being perfect. It's about making progress.
Building physical
strength and resilience.
Fueling your body for
peak performance.
Essential rest to rebuild
and grow.
The holistic change to
your best self.
It's basic, yet a powerful tool to keep you accountable during the transformation program.
A constant, visual reminder of your major goals during Project YOU.
Tracking movement, training, nutrition, hydration and sleep.
Energy needs (calorie) calculator.
Links to important Project YOU resources foreasy access.
We’ll provide the framework, knowledge, tools and motivation for you during Project YOU — but that's the easy part!
YOU are the project, the project manager and the owner—this is all about YOU!
Some key Project YOU Milestones:
We have several amazing tools to help you track your progress and keep you accountable during the Project YOU journey:
Designed as a constant visual reminder. Train for 40 days in 8 weeks and you’ll get sorted with a sweet prize from us!
Reflect on the week and track your progress towards key metrics.
Use the Easy Diet Diary app for your nutritional tracking.
If you're interested in learning or joining, click the link below to see our different membership options, join or leave a message and we'll give you a call.
A stronger, healthier version of yourself — equipped with the skills and knowledge to create lasting, sustainable change.
Body Fat % is the main metric. Exceptions will be made made for members who had exceptional results towards their own specific goals (for example Muscle Gain).
Linking initial goals with results. Walking us through your transformation journey. The more inspirational, the better!
You're halfway there! Maintain your membership, follow the Info Pack, complete your scans, track your progress and dominate!
You’ll need to join 100% YOU. We recommend a 7-Day FREE Experience first or signing up for our Project YOU 8-Week package
Leave a message, we'll give you a call to answer any questions you have and help find the most suitable trial or membership option to suit your goals.
Send us an email, give us a call, or fill out the form and we'll be in touch within 24 hours.
7 days a week from 4am to 10pm
