Training for HYROX Melbourne? Our 12-Week Race Ready Program Starts 7 September
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We represent a commitment to personal effort, empowerment, and holistic well-being. Blending high-energy fitness with supportive recovery, encouraging every person to give their best — their 100% — in a safe, modern, and uplifting environment.
We have the 2 premier fitness and wellness centres in the Northern Suburbs of Melbourne, located in the bustling activity centres of Preston & Coburg.
Our unique and extensive offers across fitness, recovery and wellness are unlike anything in the market—we are 100% DIFFERENT!
Although our main focus is sustainable, progressive, social & fun group fitness, we also offer self-guided (virtual) group fitness sessions and an open gym from 4 a.m. to 10 p.m. daily (when our coached sessions aren't running). Our awesome fit-out gives you access to all the equipment you need to stay strong, fit & healthy.
We have luxurious, private recovery rooms, each containing an infrared sauna, zero-gravity massage chair, compression boots, and a massage gun with a hot/cold contrast therapy head. Your 45 minute booking gives you access to all of these amazing recovery aids.
We partner with local wellness services. These trusted allied health professionals have been tried and tested. They understand our business and our needs, therefore they know YOU and your needs.
All of this is designed with one goal: to help YOU, our amazing members, be the 100% BEST version of yourselves, physically and mentally.
Welcome to 100% YOU. We can't wait to meet you!
If you'd like to know more about us, visit our about us page. Otherwise check out our wide range of services.
Get full access to coached and self-guided group fitness sessions and experience the community for yourself.
For $29, get access to coached and self-guided group fitness sessions, and 1 private recovery session.
For $79.99, get access to coached and self-guided group fitness sessions, 1 private recovery session, a body composition scan.
Structured group training, independent sessions, personalised coaching and advanced technology. Choose how you train and build consistency your way.
Structured Strength, Cardio and Hybrid sessions led by experienced coaches, designed to challenge all fitness levels in a supportive environment.
Follow structured programming on your own schedule with performance tracking technology to guide and measure your sessions.
Access the studio and equipment to complete your own workouts during opening hours with the flexibility to train your way.
Personalised 60-minute sessions in a semi-private space, focused on goal setting, progression and individual coaching.
EMS-based training designed to increase muscle activation and training efficiency in a controlled, high-tech environment.
Private, structured recovery sessions designed to support your training.
45-minute private recovery sessions designed to help you rest, reset and prepare for your next training session.
Low EMF, carbon infrared sauna designed to promote circulation and muscle relaxation.
Deep spinal, 4D zero gravity massage technology to reduce muscle tension and improve recovery.
Four zones per leg with adaptive compression to support circulation and reduce muscle soreness.
Premium massage gun with hot and cold therapy to target tight or fatigued muscle groups.
Wellness services delivered by trusted partners who complement your training and recovery.
Personalised nutrition guidance designed to support training performance, recovery and long-term health through practical, evidence-based strategies.
Hands-on muscle treatment focused on relieving tightness, improving mobility and supporting recovery from training or injury.
Targeted treatment combining massage and acupuncture techniques to reduce pain, improve circulation and support overall wellbeing.
Manual therapy focused on improving joint mobility, reducing pain and supporting better movement through personalised treatment and rehabilitation advice.
Movement and rehabilitation treatment designed to improve biomechanics, manage training load and support long-term performance.
Assessment and treatment for foot, ankle and lower limb conditions designed to improve comfort, mobility and injury prevention.
Hear what our members have to say about their journey and experience with us.
As a Pilates girlie, I’ve always been super intimidated by the gym, especially ones with coached group sessions. However, I could not be happier with 100% YOU. The workouts provide fantastic variety and are challenging yet achievable. They’re made even better by the super supportive coaches. I leave the sessions feeling accomplished, strong, and more confident. The client community is also lovely and free of judgement. I feel really at home here and would absolutely recommend it to anyone.
Returning to exercise after kids was a bigger physical, mental and logistical barrier than I thought it would be. The supportive and switched on trainers have helped build my confidence and my technique. They guide me, push me and pump me up. The environment and the schedule also mean I have flexibility and options to make things work for me and my family. I’m grateful for what the team have built - a place for everyone to move and feel good.
My wife and I are in our mid-60s and joining 100% You Fitness & Recovery Preston has been one of the best decisions we’ve made for our health. The trainers are outstanding—knowledgeable, supportive, and genuinely invested in helping everyone improve. The programs challenge us in a positive way while still being completely appropriate for our age and fitness level. What we also love is the strong community atmosphere. People of all ages train here and there’s always a friendly, encouraging vibe.
The group sessions are motivating, well programmed, and push you in the best way without feeling intimidating. What really makes it stand out is the flexibility. Having access to the open gym from 4am to 10pm makes it so much easier to stay consistent. The recovery rooms are elite. Being able to use the sauna whenever you like makes it feel like a complete experience, not just a workout.
100% YOU is exactly what the fitness industry has been missing. Joel and Renee have poured their decades of experience into creating a truly holistic, member-first space, and it shows in every single detail. The focus on both fitness and recovery is next-level, and the customer experience is unmatched. It’s welcoming, incredibly high-value, and genuinely all about helping you hit your goals.
Joining this gym has completely reinvigorated my approach to health and fitness, especially as a new dad. The coaching team is outstanding. More than anything though, it is the people and the sense of community that make this place special. After a challenging year, being part of it has made a real difference for me. Highly recommend joining. You will not regret it.
Click the link below to see our different trials, membership options, or leave a message and we'll give you a call.
Send us an email, give us a call, or fill out the form and we'll be in touch within 24 hours.
7 days a week from 4am to 10pm
