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We represent a commitment to personal effort, empowerment, and holistic well-being. Blending high-energy fitness with supportive recovery, encouraging every person to give their best — their 100% — in a safe, modern, and uplifting environment.
We have the 2 premier fitness and wellness centres in the Northern Suburbs of Melbourne, located in the bustling activity centres of Preston & Coburg.
Our unique and extensive offers across fitness, recovery and wellness are unlike anything in the market—we are 100% DIFFERENT!
Although our main focus is sustainable, progressive, social & fun group fitness, we also offer uncoached (virtual) group fitness sessions and an open gym from 4 a.m. to 10 p.m. daily (when our coached sessions aren't running). Our awesome fit-out gives you access to all the equipment you need to stay strong, fit & healthy.
We have luxurious, private recovery rooms, each containing an infrared sauna, zero-gravity massage chair, compression boots, and a massage gun with a hot/cold contrast therapy head. Your 45 minute booking gives you access to all of these amazing recovery aids.
We partner with local wellness services. These trusted allied health professionals have been tried and tested. They understand our business and our needs, therefore they know YOU and your needs.
All of this is designed with one goal: to help YOU, our amazing members, be the 100% BEST version of yourselves, physically and mentally.
Welcome to 100% YOU. We can't wait to meet you!
If you'd like to know more about us, visit our about us page. Otherwise check out our wide range of services.
Structured group training, independent sessions, personalised coaching and advanced technology. Choose how you train and build consistency your way.
Structured Strength, Cardio and Hybrid sessions led by experienced coaches, designed to challenge all fitness levels in a supportive environment.
Follow structured programming on your own schedule with performance tracking technology to guide and measure your sessions.
Access the studio and equipment to complete your own workouts during opening hours with the flexibility to train your way.
Personalised 60-minute sessions in a semi-private space, focused on goal setting, progression and individual coaching.
EMS-based training designed to increase muscle activation and training efficiency in a controlled, high-tech environment.
Private, structured recovery sessions designed to support your training.
45-minute private recovery sessions designed to help you rest, reset and prepare for your next training session.
Low EMF, carbon infrared sauna designed to promote circulation and muscle relaxation.
Deep spinal, 4D zero gravity massage technology to reduce muscle tension and improve recovery.
Four zones per leg with adaptive compression to support circulation and reduce muscle soreness.
Premium massage gun with hot and cold therapy to target tight or fatigued muscle groups.
Wellness services delivered by trusted partners who complement your training and recovery.
Personalised nutrition guidance designed to support training performance, recovery and long-term health through practical, evidence-based strategies.
Hands-on muscle treatment focused on relieving tightness, improving mobility and supporting recovery from training or injury.
Targeted treatment combining massage and acupuncture techniques to reduce pain, improve circulation and support overall wellbeing.
Manual therapy focused on improving joint mobility, reducing pain and supporting better movement through personalised treatment and rehabilitation advice.
Movement and rehabilitation treatment designed to improve biomechanics, manage training load and support long-term performance.
Assessment and treatment for foot, ankle and lower limb conditions designed to improve comfort, mobility and injury prevention.
Click the link below to see our different membership options, join or leave a message and we'll give you a call.
