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Our Recovery Services

Private, structured recovery sessions designed to support your training.

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Woman relaxing in a black massage chair in a modern spa room with a sauna and plants.

Private Recovery Sessions

45-minute private recovery sessions designed to help you rest, reset and prepare for your next training session.

Private Recovery Sessions are available with 100% YOU + Recovery Memberships.

Each session runs for 45 minutes in a fully private space, giving you uninterrupted time to focus on recovery without distractions.

It’s a cost-effective and efficient way to incorporate structured recovery into your weekly training routine. Recovery becomes part of the plan, not an afterthought.

Woman stepping out of a wooden infrared sauna with red light inside in a bright room with plants and shelf.
Woman in white socks entering wooden sauna cabin in a modern wellness room with a massage chair.
Woman reclining with eyes closed in a black massage chair with attached control screen.
Woman sitting on floor in black leg compression sleeves labeled WAGNUM LegPro near white wall and plant.
Woman sitting on floor using a handheld massager on her thigh in a white exercise outfit.

Each Private Recovery session includes access to four recovery tools:

  • Infrared Sauna - Low EMF, carbon infrared sauna designed to promote circulation and muscle relaxation.
  • 4D Massage Chair - Deep spinal, 4D zero gravity massage technology to reduce muscle tension and improve recovery.
  • Compression Boots - Four zones per leg with adaptive compression to support circulation and reduce muscle soreness.
  • Massage Gun with Contrast Therapy - Premium massage gun with hot and cold therapy to target tight or fatigued muscle groups.

Everything is set up so you can move through each element within your 45-minute session and maximise the benefit of your time.

If you want to train consistently and support your body properly, structured recovery makes a difference.

Sign up for the 100% YOU + Recovery membership and get access to private recovery sessions.

We've also got a 14 Day Kickstart trial that includes 1 private recovery session, click the button below to learn more.

14 Day Kickstart Trial
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7 days a week from 4am to 10pm

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