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Our Recovery Services

Private, structured recovery sessions designed to support your training.

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Private Recovery Sessions

45-minute private recovery sessions designed to help you rest, reset and prepare for your next training session.

Private Recovery Sessions are available with 100% YOU + Recovery Memberships.

Each session runs for 45 minutes in a fully private space, giving you uninterrupted time to focus on recovery without distractions.

It’s a cost-effective and efficient way to incorporate structured recovery into your weekly training routine. Recovery becomes part of the plan, not an afterthought.

Each Private Recovery session includes access to four recovery tools:

  • Infrared Sauna - Low EMF, carbon infrared sauna designed to promote circulation and muscle relaxation.
  • 4D Massage Chair - Deep spinal, 4D zero gravity massage technology to reduce muscle tension and improve recovery.
  • Compression Boots - Four zones per leg with adaptive compression to support circulation and reduce muscle soreness.
  • Massage Gun with Contrast Therapy - Premium massage gun with hot and cold therapy to target tight or fatigued muscle groups.

Everything is set up so you can move through each element within your 45-minute session and maximise the benefit of your time.

If you want to train consistently and support your body properly, structured recovery makes a difference.

Sign up for the 100% YOU + Recovery membership or book a once off session.

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