Private, structured recovery sessions designed to support your training.
45-minute private recovery sessions designed to help you rest, reset and prepare for your next training session.
Private Recovery Sessions are available with 100% YOU + Recovery Memberships.
Each session runs for 45 minutes in a fully private space, giving you uninterrupted time to focus on recovery without distractions.
It’s a cost-effective and efficient way to incorporate structured recovery into your weekly training routine. Recovery becomes part of the plan, not an afterthought.
Each Private Recovery session includes access to four recovery tools:
Everything is set up so you can move through each element within your 45-minute session and maximise the benefit of your time.
If you want to train consistently and support your body properly, structured recovery makes a difference.
Sign up for the 100% YOU + Recovery membership and get access to private recovery sessions.
We've also got a 14 Day Kickstart trial that includes 1 private recovery session, click the button below to learn more.
Send us an email, give us a call, or fill out the form and we'll be in touch within 24 hours.
7 days a week from 4am to 10pm
