7 Day Free and 14 Day Experience & 4 Week Kickstart Trials Available
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Choose from Strength, Conditioning, Hybrid Group Fitness sessions or 45-minute Private Recovery Sessions, and experience the community for yourself.
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At 100% YOU Fitness, everything is built around one goal — helping you become your strongest, healthiest self.
This isn’t just another gym. It’s a structured fitness system designed to help you stay consistent and keep progressing in a way that fits your lifestyle.
You’ll have access to coached group training sessions, structured open training, and the flexibility to train your way — whether that’s guided sessions, independent training, or a mix of both.
What really sets 100% YOU apart is the focus on recovery. Our recovery spaces are designed to help you reset and perform at your best, featuring infrared sauna, massage chairs, compression therapy, and recovery tools that support both performance and long-term progress.
Everything works together — training, recovery, and support — so you can build momentum and maintain it.
Because real results don’t come from doing everything perfectly once.
They come from consistency over time.
And this is where consistency becomes achievable.
Hear what our members have to say about their journey and experience with us.
As a Pilates girlie, I’ve always been super intimidated by the gym, especially ones with coached group sessions. However, I could not be happier with 100% YOU. The workouts provide fantastic variety and are challenging yet achievable. They’re made even better by the super supportive coaches. I leave the sessions feeling accomplished, strong, and more confident. The client community is also lovely and free of judgement. I feel really at home here and would absolutely recommend it to anyone.
Returning to exercise after kids was a bigger physical, mental and logistical barrier than I thought it would be. The supportive and switched on trainers have helped build my confidence and my technique. They guide me, push me and pump me up. The environment and the schedule also mean I have flexibility and options to make things work for me and my family. I’m grateful for what the team have built - a place for everyone to move and feel good.
My wife and I are in our mid-60s and joining 100% You Fitness & Recovery Preston has been one of the best decisions we’ve made for our health. The trainers are outstanding—knowledgeable, supportive, and genuinely invested in helping everyone improve. The programs challenge us in a positive way while still being completely appropriate for our age and fitness level. What we also love is the strong community atmosphere. People of all ages train here and there’s always a friendly, encouraging vibe.
The group sessions are motivating, well programmed, and push you in the best way without feeling intimidating. What really makes it stand out is the flexibility. Having access to the open gym from 4am to 10pm makes it so much easier to stay consistent. The recovery rooms are elite. Being able to use the sauna whenever you like makes it feel like a complete experience, not just a workout.
100% YOU is exactly what the fitness industry has been missing. Joel and Renee have poured their decades of experience into creating a truly holistic, member-first space, and it shows in every single detail. The focus on both fitness and recovery is next-level, and the customer experience is unmatched. It’s welcoming, incredibly high-value, and genuinely all about helping you hit your goals.
Joining this gym has completely reinvigorated my approach to health and fitness, especially as a new dad. The coaching team is outstanding. More than anything though, it is the people and the sense of community that make this place special. After a challenging year, being part of it has made a real difference for me. Highly recommend joining. You will not regret it.
