Get Race Ready For Hyrox Melbourne With Our 12 Week Training Program

I signed up for the 100% You HYROX Race Ready program because I wanted something that would really challenge me. I’ve always loved running, but strength training was where I struggled with motivation, so having a clear goal and a structured 12-week program made all the difference. What I really liked was that the coaches didn’t just throw us in the deep end. Each week built on the last, focusing on different parts of the race so that by the time HYROX Melbourne came around, I felt like I’d genuinely earned the confidence to take it. The biggest improvements for me were my technique and learning how to pace myself.

If you’re thinking about giving HYROX a go, I’d definitely recommend training with 100% You. You’ll find plenty of support and encouragement along the way. It’s challenging, fun, and pushes you further than you think you can go. You’ll come out fitter, stronger, and probably surprise yourself with what you’re capable of.

Training for HYROX with 100% YOU has been one of the best decisions I’ve made. I’ve never felt so prepared, supported, and confident leading into an event. From the very beginning, the focus wasn’t just on getting fitter—it was about creating a team environment where everyone encouraged each other, celebrated the wins, and pushed through the tough sessions together. That sense of camaraderie made every training session enjoyable and kept us motivated right through to race day.

Every week was carefully planned with structured sessions that built the strength, fitness, and confidence we needed to perform at our best. The coaches are incredibly knowledgeable and experienced in HYROX, so there was never any doubt we were learning from the best.

The variety in training was outstanding. We worked through all eight HYROX movements, combined with resistance training, plyometrics, and race-specific conditioning to prepare us for every aspect of the event. The plyometric sessions were a game changer, helping build the explosive power needed for stations like burpees and wall balls, while the weekly run club—with interval sessions and progressive threshold runs—made a massive difference to my endurance and race pace.

What sets 100% YOU apart is that they genuinely care about every person who walks through the door. Their encouragement, expertise, and commitment to helping everyone succeed create an environment where you want to keep showing up and giving your best. I’m already looking forward to the next HYROX season!

I’ve now completed two HYROX training programs with the team - one leading into the Melbourne race in December 2025 and another for the June 2026 simulation - and I genuinely can’t imagine preparing any other way. What starts as a training program quickly becomes something much more. The coaches create an environment that’s welcoming, encouraging and incredibly supportive, where every single person feels like they belong. Whether you’re chasing a PB, taking on your fifth HYROX, or nervously signing up for your very first event, everyone is met with the same care, encouragement and belief. It’s the kind of community you look forward to showing up for each week, surrounded by people who celebrate your wins as if they’re their own.

The coaching itself is exceptional. I started with absolutely zero HYROX experience, and over two programs I achieved things I genuinely never thought I was capable of. The running program in particular was outstanding - it didn’t just help me run further, it helped me run faster and with confidence, thanks to a thoughtfully designed progression over the 12 weeks. The coaches are not only experts in what they do, but they’re deeply invested in everyone's journey, and the connection to fantastic allied health professionals means you’re supported every step of the way. The results speak for themselves, but it’s the people that keep me coming back. This is so much more than a race-ready program - it’s an extraordinary community that brings out the best in everyone.

Training at 100% YOU Fitness helped me prepare for my first Hyrox solo Pro! Every session was well structured planned and the energy was unreal! Everyone pushing limits, fun banter, and so much support from the coaches 100%  Also being a heavy running event, the club also provided additional run clubs and programs which really helped me! Looking forward to Hyrox Dec and training with the coolest crew in Melbourne

A huge shout out to 100% You in Coburg for creating such an awesome environment for hybrid training. I’ve now completed two HYROX-specific training blocks — one for mixed doubles and one for singles — and what started with me being pretty sceptical about whether I could actually do it has turned into something I genuinely love. With plenty of encouragement from the team (and a little push from my wife!), I signed up and haven’t looked back.

‍What I love most is the accountability, personalised approach and the genuine support from everyone involved. Joel, Renée and the coaching team have created something special — from tailored workouts and constant feedback, to running together, training as a team and heading to events together. Esther has been incredible with run club and has helped me improve my running more than I ever thought possible (which is saying something because I used to think running was just a punishment between exercises!). The people, the vibe and the expertise make it a place you actually look forward to turning up to.

Joining the 12-week HYROX program at 100% You Coburg has honestly been one of the best decisions we’ve made. Joel, Renée and the whole coaching team have created something really special. The gym itself is brand new, incredibly well equipped for every HYROX station and workout, and has such a great vibe. The coaches are knowledgeable, approachable and genuinely invested in helping everyone improve. Having one of our coaches who is also a HYROX judge has added another level of expertise, sharing race-day tips and insights that made us feel confident and prepared.

The training program, race simulation sessions, run club and supportive community have made the experience so much more than just getting fit. At 39, I’m probably the fittest I’ve ever been. My husband & I completed a mixed doubles HYROX together, loved the journey so much that we both signed up for solo races and even travelled to Sydney to compete. We couldn’t have felt more prepared. The community is fun, inclusive and always pushes you to be your best while celebrating everyone’s wins along the way. We genuinely look forward to every session—in fact, sometimes we’d rather spend a Friday night at the gym than going out.We’re so grateful to be part of this gym family and can’t wait to see what’s next. Thanks Joel, Renee & incredible team we love you all!!