7 Day Free and 14 Day Experience & 4 Week Kickstart Trials Available
Learn more
With a structured HYROX training program combining race-specific training, running, strength and conditioning, and recovery.
Starting 7th of September.
Whether you're competing at HYROX Melbourne or want to challenge yourself in one of our full HYROX simulations, the 12-Week Race Ready Program is designed to prepare you for the demands of the event.
The program is progressive and suitable for all fitness levels. Across 12 weeks, you'll build your running capacity, strength, conditioning and familiarity with HYROX-specific movements while training alongside a crew working towards the same goal.
Dedicated HYROX sessions focused on the movements, transitions and demands you'll face on race day.
Structured Run Club sessions and customised weekly programming to build your running capacity.
Strength & Conditioning sessions to develop the strength, power and work capacity required for HYROX.
Dedicated recovery available with our HYROX + Recovery package to support your training throughout the 12 weeks.
A progressive training block that brings together the key elements of HYROX preparation.
One Race Ready session per week, with Friday PM and Saturday AM sessions available to choose from.
A structured and customised weekly running program delivered through The Final Surge™ app, with compatible smartwatch and smartphone integration.
One Run Club session per week, with Monday evening and Wednesday morning sessions available.
Selected packages include three weekly Strength & Conditioning sessions, with coached and self-guided options available across Coburg and Preston.
Both 100% YOU Coburg and Preston are fully affiliated HYROX Training Centres, giving our coaches access to official HYROX programming and training resources.
We combine these resources with our own coaching experience and existing Strength & Conditioning programming to prepare athletes specifically for the demands of HYROX.
Our Race Ready sessions have already helped dozens of athletes prepare for HYROX events and achieve personal bests.
Preparing for HYROX takes more than completing a few sled pushes and running intervals. Your training needs to build the strength, conditioning, running capacity and race-specific experience required across the entire event.
Our 12-week program gives you:
Whether this is your first HYROX or you're chasing a new personal best, the program can be scaled to your current fitness and experience.
Every athlete who trains with us through the program and competes at HYROX Melbourne will receive a customised 100% YOU x HYROX Tank.
You'll spend 12 weeks preparing alongside the crew, then have something made specifically for the team to wear when race weekend arrives.
Three ways to prepare depending on how much of your weekly training you want to complete with 100% YOU.
HYROX Race Ready Only
HYROX 12-Week Membership
HYROX + Recovery 12-Week Membership
Features & Benefits
Strength & Conditioning
-
3 x weekly
3 x weekly
HYROX Race Ready Session
1 x weekly
1 x weekly
1 x weekly
Run Club Session
1 x weekly
1 x weekly
1 x weekly
Customised Running Program
45-Min Private Recovery Session
-
-
1 x weekly
100% YOU x HYROX Tank*
Price for Current Members
30% off ($210)
-
-
*Custom HYROX tank for athletes training with 100% YOU who are competing at HYROX Melbourne.
Leave us a message and we'll give you a call to answer your questions, discuss your HYROX goals and help you choose the most suitable training package.
Send us an email, give us a call, or fill out the form and we'll be in touch within 24 hours.
7 days a week from 4am to 10pm
